space

sorry i missed posting about the health challenge last week but i hope you kept on top of it anyway. if not, no fear. this week is all about order and taking care of your space. this week i plan on finally hanging up some twinkle lights and printing off some pictures to hang in my room.

i also found this list of how to care of yourself when you're busy and i thought all of the items were really great. i plan on implementing them into my crazy college life.

xoxo

unplug

ready for this week of health? unplug from unnecessary technology. what does this mean for me? getting out and doing something instead of watching movies. texting only when necessary. stop surfing the web when bored. not listening to my ipod on my walk home.

basically i really just want to unplug and embrace the beautiful nature and people around me. i mean, fall is provo's best season...

good luck!

xoxo

health week. 3

 if you forgot about the 12 weeks of health plan from a couple of weeks ago. don't worry. you can start again this week. this week is all about stretching! i don't know about you, but setting enough time aside for sleep has been a challenge with all of my midterms. but i do feel so much better for it. also drinking enough water has made the bathroom and me the best of friends... but boy, do i feel better. 

so stretch this week! my plans are to stretch more after my runs and go to a yoga class or two! 

good luck!

xoxo