health

i really like reading this blog. the writer talks about health a lot because she went through and is still struggling with an intense case of bulimia. she really has some great advice on body image. she is challenging her readers to 12 weeks of health. but also to cut the "fat-talk."the "i'm so fat today" or "i can't believe i ate so much." i thought i would share her health chart here in case you wanted to go on the journey of health with me.

so here is to 12 weeks of health!

xoxo